Butt kicking of the year

Some people are asking just how tough Intense Conditioning really is going to be and wondering if they really work hard enough when they train.

Well, here's the workout I did this morning - the video is from when I did it last year.

It will answer both questions.

This very workout is in Week 9 of the Intense Conditioning program with a couple of slight tweaks.

Quite simply it will kick you in places you've never been kicked.

Guys, this is what I mean by a true metabolic weight session - the intensity when done properly is mind-numbing!

If you want abs, a lean athletic body, unstoppable conditioning, bigger muscles or anything else you need to be willing to give it everything.

This doesn't mean selling your soul to fitness or living at the gym!

However, you need to be able to zone out of your troubles for those 45 minutes when you give 100% to whatever session is in your program - and love it!!!

You also need to be following your nutrition plan all week.

By all means reward yourself ONCE per week but remember what REWARD means.

You don't earn - you don't get! Be strict with yourself.

Anyway here's the session - go on I dare you to try it.... (VIDEO BELOW)

4 Rounds of....

20 swings
20 snatches (10 each side)
20 swings
20 jerks (10 each side)
20 swings
20 snatches (10 each side)
20 swings
40 single arm rows (10 each side)
20 swings
50 push ups

Intense Conditioning workouts - more sneak previews

Sometimes I get bored of talking and hearing about fat loss!

I know that sounds stupid but fat loss really is pretty simple if you just decide you want to do it!

Admit it, we're all getting a little tired of hearing about transformation contests, 'awesome abs' and magic fat loss programs!

What's not so simple, but a lot more exciting, is designing and following programs which lead to increases in strength, power, aerobic and anaerobic conditioning all at once!

So I set to work....

In just a few weeks I'll finally get to unleash Intense Conditioning.

The 12 week program takes you through a 4 week 'pain tolerance' phase whilst practicing certain strength techniques and exercises you probably haven't used or have neglected for too long!

(Oh and you'll no doubt see your body fat drop too!)

It's time to get serious about training! If you like drilling yourself into the ground - you'll love this!!!

In Week 5 we move into combined strength and conditioning training to optimise all areas of your fitness without having to focus solely on one.

If you want to be a powerlifter or pack on muscle for the sake of it, this isn't for you.

If you want to be lean and athletic it most definitely is!

You need to be ready to commit to your training though - this doesn't work with half-arsed attitudes and 'train when I have time' mentalities.

Stay tuned folks - you'll want to get hold of this........





Check out some of the previews!

Doctors are screwed

Well they're not but they should be.

As as I am concerned we shouldn't need doctors.

We also shouldn't need people like me.

Why?

Because disease and illness is caused by environmental factors.

Environmental factors are caused by man.

When I went to Borneo last year, our guide told us about how all the medicines 'you Westerners' spend billions on can be found for free in Borneo, in the wild.

We were shown how termites could be used to clamp, seal and repair flesh wounds - it astouneded me.

In the good old days, nature healed all.

Here's a great video from the legendary Paul Chek on why you should never need a doctor again.

He can come across as a little eccentric at times but the point is he knows his stuff and you need to listen up!