How to make a healthy breakfast quickly

If you've been following me for a while you'll know that not eating breakfast is one of the best ways to slow your metabolism down, breakdown muscle and put yourself on an energy rollercoaster at work.

This nearly always culminates in eating chocolate bars or crisps.

This video will show you how you can make a quick, healthy breakfast with healthy fats and protein in - both critical elements in a fat loss plan!

(Do not watch if you are offended by half-naked men who have just crawled out of bed)

CLICK THE LINK BELOW...

Show me the silly half-naked man making breakfast in stupid slippers.

The Guinea Pig Trial Week 2

As you many know my triallists for the Fat Loss Action Blueprint are into Week 3 now.

They are performing short, intense workouts between 20-30 minutes long and eating clean, healthy food.

They are all busy people with no time for hours in the gym.

These are the latest results

(A new lady started this week so we'll see how she gets on next week!)

Jez

Weight 12 stone 5.....11 stone 11.75
Hips 39.25cm.....37.5cm
Waist 36cm.....33.5cm

Tom

Weight 79.9kg.....73.1kg
Hips 98cm.....96cm
Waist 93.5cm.....85.5cm

Jon

Weight 82.8kg.....77.2kg
Hips 102cm.....97.5cm
Waist 100cm.....91cm

Can't argue with that.

The programs out soon, so keep an eye out!

Jon

PS If you want free fat loss advice join my community at http://www.fatlossactions.ning.com