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Tuesday, 5 May 2009

More Holiday Workouts From Thailand

If there's one thing that gets the vein in my head popping, it's people who think they can't workout without a gym.

What a load of crap.

I am sitting right now in my towel after a short but tough 20 minute workout in the pool at our villa.

Fortunately I am not one of the poor sods who think aqua aerobics will help them lose weight.

Instead my session went like this (in a lightning storm!)

Set the clock at 20 minutes.
Perform 10 lengths of the 10 metre pool as fast as possible.
20 push ups on the side of the pool.
10 lengths
20 burpees
10 lengths
10 one arm push ups each side
10 lengths
10 jump squats, 10 burpees
10 lengths
10 one arm push ups each side 10 lengths

The lesson of the day....I'm rubbish at swimming.

Ah well, definitely burnt off the chicken satay and fried veggies.

More holiday updates soon!


Bill said...

Hi Jon,

Sounds like an awesome vacation together with an even more awesome workout! Thanks for sharing it.
Since, like you, not the best in the pool, still enjoy a refreshing workout there and your ideas will really bump up the intensity those extra notches to get me out of the comfort zone.

Have a Great week !!

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