As you many know my triallists for the Fat Loss Action Blueprint are into Week 3 now.
They are performing short, intense workouts between 20-30 minutes long and eating clean, healthy food.
They are all busy people with no time for hours in the gym.
These are the latest results
(A new lady started this week so we'll see how she gets on next week!)
Weight 12 stone 5.....11 stone 11.75
Can't argue with that.
The programs out soon, so keep an eye out!
PS If you want free fat loss advice join my community at http://www.fatlossactions.ning.com