As you should know by now, I am currently in the middle of Malaysia probably mountain biking so hard I have a sore bum.
I also promised you wouldn't hear from me for ten days.
Then I realised I was making the mistake that many of you are making.
The mistake millions make every year.
The reason people go round in circles and never get results withtheir fitness.
I didn't plan ahead.
I assumed once I had left for Borneo, that was it.
I couldn't continue to help you until I got back.
Then I thought more and PLANNED BETTER.
I set up this email the night I left.
It is simple reasons that stop you getting results.
And to be honest this applies to everything in life not just fitness.
But fitness is my specialty and I see people continually failing to get anywhere because they don't have a plan.
They think they can turn up to the gym and just 'do a workout' and the fat will disappear.
Sorry it won't.
Set goals then 'reverse engineer' the goal.
In other words, plan backwards step by step from where you want to be (e.g 1 stone lighter) then work it back to where you are now.
These steps should be challenging but manageable.
I cover this goal setting process in more detail at http://www.stormforcefitness.com/article.php?pid=139 using my proven process.
All goals must be...
Plan properly and you will be amazed at what you achieve!