I often get asked by clients and friends "What should I do when I'm away on business / holiday"
Often if it's a holiday I will tell people that if they have been training hard enough the rest of the year then they deserve a rest!
However, if you regularly go away on business and are staying in hotels, what can you do to get a fast, effective session in without much equipment?
Today I've posted a 'Hotel Room Points Challenge' workout at Storm Force Fitness.
THIS IS AVAILABLE TO NON-MEMBERS AS WELL SO PLEASE SEND THE LINK TO ANYONE YOU THINK WE CAN HELP!
I am desperate to get people out of the 'I need a gym to exercise' mindset so have this one on me!
Yes I know it's becoming something of an obsession but I've seen the devestating effects bad information can have on a person when it comes to exercise.
Don't forget you don't have to be in a hotel! You can do it at home as well!
Please send this link to all your friends if you think they could benefit - the more people we help the better!