This video has brought some really positive feedback from trainers, clients and friends alike!
You see lots of people are into this 'functional training' idea which is great in theory.
However, what does functional mean?
Surely it means that the exercise being performed does the job you want it to?
Does it build the muscle you want? No? NOT FUNCTIONAL
Does it help burn more fat? No? NOT FUNCTIONAL
Does it use the right muscles or are you compensating for weak muscles by using others? No?
DEFINITELY NOT FUNCTIONAL!
This is the key to this video about exercises designed to work / tone / strengthen / build the glute muscles (your bum!)
As explained, most peoples' glutes don't even work!
This means that no matter how many squats and lunges you do, all you will do is work your legs more making the imbalance even worse.
Consequently, you will NEVER see improvements in your glutes - how annoying is that going to get after 6 months of performingthe 'functional' exercises?
Here's some secrets most trainers don't know....
Please post your comments below!