Let's face it.
Not many people like gyms.
They're expensive and the average person gets no noticeable results.
They're also about as much use as a chocolate fireguard when you're always away on business.
So I like to teach people how to train at home or anywhere else for that matter.
One of the most underestimated ways of shedding body fat and dramatically improving your stamina levels and coordination is skipping.
A decent rope will cost you about 8-10 pounds (don't go for cheap options because they will break very quickyl trust me!)
Here's how to get better at it...