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Monday, 8 December 2008

Can my powers travel through time and space?

No time to talk.

Must show you this!

Read, look, be inspired! Either just look at the pics or read how they found the Fat Loss Action Blueprint experience.

I LOVE results! Can't wait to see the girl at the bottom by Christmas!

They're going to have a much more guilt-free Christmas! Wooo yeah I love this stuff!


They had just 4 weeks to transform themselves.

They received no help other than the email support which all F.L.A.B subscribers receive and came from all areas of Britain! The Channel Islands, Coventry and Derby so that they could have no face to face contact with me!

Could the ‘Guinea Pigs’ really achieve anything in 4 weeks with 20 minute sessions and by following the step-by-step nutrition plan?

Guinea Pig 1 - Jez

Weight 12 stone 5…..11 stone 8
Waist measurement 36 inches…..32 inches
Hip measurement 39.5 inches…..36.5 inches

I work in an office and have 3 young boys aged 7, 9 and 10 so am very busy with both work and family life. The boys are very much into their sport and have weekly activities in Athletics, cross country, cricket and football so I am busy taking them around and coaching the football. I am in charge of the whole of the Mini's football section at Rovers where there are about 250 kids and I coach the under 12's so this takes up a lot of my time.

I have struggled with bad knees for a lot of my playing career and have been trying to get back to playing for the past few years without any success as the knee pain has been too much. Since doing this program for the past 4 weeks I have noticed a big difference in the strength of my legs and this has helped stabilise my knee.

I went for an MRI scan last week and am awaiting the results of this as I am likely to need another knee operation so have not been able to attend football training but I was at the club on Saturday after training the kids and the 2nd team coach was there and was struggling for players so I offered to sit on the bench for him as I felt fairly strong after my 4 weeks of training. In the end I played the whole of the 2nd half and had no after effects the next day so am over the moon with this as this will now give me further encouragement to keep on the gym program and try and get back to football, this would not have been possible without the 4 weeks of following this program.

I am much more alert and don't have energy dips at any time and has hugely assisted with my sleep patterns. I used to get to sleep no problem but then woke up 3 or 4 times per night sometimes waking up at like 2 or 3 then not being able to get back to sleep. This has now changed, I am getting to sleep fine albeit a little bit later as I am so much more alert and then sleeping right through, which is great.

People have noticed my weight loss which is great so I have referred them to the website straight away!

It was very easy to follow, I read it all through a couple of times at the outset then just had to refer back a few times for specific subjects. I kept the printout with the exercise routines with me all the time and found the photos explaining the exercises very useful as you need something like this when the trainer isn't actually with you. The videos were also very good as they showed you what to do but also motivated you as well.

The e-mails were great as they kept you on track and made you more determined to make it work, the more you got into it the more you were looking forward to the next e-mail as you are learning all the time.

The ‘Better Burgers from the recipe book were really nice as well!”

Guinea Pig 2 - Tom

Weight 76.9 kg…..68.0 kg
Waist measurement 93.5 cm…..82 cm
Hip measurement 98 cm…..93.5 cm

“I am a pretty busy person, I work as the head of business studies in a city centre comprehensive school. Time is pretty tight, my evenings are taken up with school work. I have always struggled to get my weight below 74kg. It generally swayed between 74 to 79kgs. I am over the moon that I managed to get my weight below 70 kg which is a first for me.

The training has been a bit different! I’ve been used to long work out sessions in the past. I tried to do the work outs at least three times a week and played quite a lot of football. I definitely will be maintaining these short impact sessions they are much more time efficient.

I have had much higher energy levels, which has been great for the last few weeks leading up to Christmas – I’ve managed to stay focused enough to complete most of my marking before the Christmas break! I’ve also had lots of comments from colleagues and students saying how much weight I’ve lost.

I found it really easy to follow, although I did every week have at least one minor slip up – but the results still came!

I generally kept to eating a lot of turkey and salmon and eat lots of vegetables. I tried to experiment with my herb and spice collection which was a successful ploy and I spent less on food by preparing my own!”

Guinea Pig 3 - Lorraine

At the time of writing Lorraine had been a ‘Guinea Pig’ for the F.L.A.B for just 1 week.

She was called in with no preparation time due to the first Guinea Pig getting flu!

Weight 8 stone 10…..8 stone 7
Waist measurement 29 inches…..28 inches
Hip measurement 34 inches…..33.5 inches

So far have lost 3 lbs in the first week - not bad considering I had the first of 2 Xmas nights out with work where I had already pre-ordered some 'bad' food before I knew I was doing this trial. Also had a trip to the Good Food Show on Sunday but was relatively restrained there with all the freebies!

Overall, the first few days were most difficult (had headaches from detoxing I think) but finding it much easier with keeping to the food now and finding it easier to say no to any naughty snacks. Have been drinking loads of water and have been preparing my healthy snacks for the day at the same time as doing the kids packed lunches. Feeling more awake and definitely feeling the burn from doing the exercises!”

The Fat Loss Action Blueprint will be available VERY soon!


1 comment:

Mark Raynsford - said...

Great work guys / Jon. Very impressive! Keep it going now!