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Tuesday, 2 December 2008

How to make a healthy breakfast quickly

If you've been following me for a while you'll know that not eating breakfast is one of the best ways to slow your metabolism down, breakdown muscle and put yourself on an energy rollercoaster at work.

This nearly always culminates in eating chocolate bars or crisps.

This video will show you how you can make a quick, healthy breakfast with healthy fats and protein in - both critical elements in a fat loss plan!

(Do not watch if you are offended by half-naked men who have just crawled out of bed)


Show me the silly half-naked man making breakfast in stupid slippers.

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