Intense Conditioning is coming!

Intense Conditioning will soon be released! I and a few of my trainer friends around the world have been following it for the last few weeks as well as a couple of my clients.

The program brings together everything you need to know to rapidly increase your strength, power and conditioning without needing any specialist equipment!



Too many people these days get fixated with 'kettlebells are better than dumbbells', 'bodyweight is for beginners', 'I need to be a member of gym to get results'.

Stop the bickering, stop the excuses and get on with it - you'll see awesome results!!

The truth is...

...you don't need to be doing the same exercises week in and week out
...you can increase strength without big, rusty squat racks
...you don't need to spend more time in your gym than the staff
...intense is fun!!!

I watched a program about gastric banding the other day and got really wound up at how pathetic and foolish these people are.



If you want me to feel sorry for you because you have rammed yourself full of crap foods when you knew what damage it was doing, then think again!

Too many of us make the effort to turn down the filth you have been drip feeding into your arteries and whilst you were marvelling at the stars of Eastenders we were out throwing kettlebells around and trying to figure out just what it would take to get the damn things over our head just a few more times!

I love new challenges and I love not knowing what the next workout will bring! It keeps me motivated, mentally stable and most importantly lean and athletic!

Then I realised, why worry about people like that?

There are always going to be lazy, fat people around so I need to get used to it!

I am delighted to help those who are willing to take responsibility and stop using words like 'too hard', 'like it too much', 'have to entertain a lot so can't' and 'haven't got time'.

That's what the Fat Loss Action Blueprint is for.

Instead I should be focussing on those who really love fitness for what it is, who don't have a cardiac arrest at the thought of breaking a sweat and who understand that a love of fitness and the euphoric feelings it gives you everyday!

So I will soon be unleashing Intense Conditioning, with all the workouts you need to shed body fat, increase strength and improve staying power and mental toughness!

And that's just for starters!

As you can see it's not for girls though....