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Monday, 27 April 2009

Intense Conditioning workouts - more sneak previews

Sometimes I get bored of talking and hearing about fat loss!

I know that sounds stupid but fat loss really is pretty simple if you just decide you want to do it!

Admit it, we're all getting a little tired of hearing about transformation contests, 'awesome abs' and magic fat loss programs!

What's not so simple, but a lot more exciting, is designing and following programs which lead to increases in strength, power, aerobic and anaerobic conditioning all at once!

So I set to work....

In just a few weeks I'll finally get to unleash Intense Conditioning.

The 12 week program takes you through a 4 week 'pain tolerance' phase whilst practicing certain strength techniques and exercises you probably haven't used or have neglected for too long!

(Oh and you'll no doubt see your body fat drop too!)

It's time to get serious about training! If you like drilling yourself into the ground - you'll love this!!!

In Week 5 we move into combined strength and conditioning training to optimise all areas of your fitness without having to focus solely on one.

If you want to be a powerlifter or pack on muscle for the sake of it, this isn't for you.

If you want to be lean and athletic it most definitely is!

You need to be ready to commit to your training though - this doesn't work with half-arsed attitudes and 'train when I have time' mentalities.

Stay tuned folks - you'll want to get hold of this........





Check out some of the previews!

2 comments:

SmoketheBlowfish said...

Any program that has a self-described "pain tolerance" phase is surely worth its weight in gold. The previews have got me hooked.

ksmall1998 said...

Interest is peaked.