This week I managed to grab Turbulence Training's Craig Ballantyne on the phone to pick his brains on fat loss and why he uses certain methods.
(Note to self - interview people in the same time zone as you next time...)
I often get asked what's better out of my own Storm Force Fitness methods (such as the Fat Loss Action Blueprint) and Turbulence Training so I thought I'd get hold of Craig and see if we could figure it out.
Now rather than give the answer that lines my pockets, I say the same things every time I get asked that question and this still rings true even after speaking to Craig.
1) They both work very well, very fast because they're based on.....
.... clean nutrition which is easy to follow
.... weight training and interval methods over 'cardio'
.... intensity over duration
.... enjoying fitness and a love for training adn the feelings that follow
.... supportive communities
2) They are both created and continually improved by guys who love fat loss and fitness and have created profits from a love of what they do and not the other way around.
3) They are both great for fast fat loss if you complete the programs from start to finish and don't wander off half way through or pick out the bits you like.
4) They are both useless if you buy them and leave them on your hard drive for 'when you've got time'. Funnily enough that time never arrives.
Craig and I have very similar views on a lot of things to do with training and nutrition for body fat but it's always good to hear WHY two experts share the same views.
If they do, then maybe, just maybe it's because we know DAMN WELL that these methods work every time as opposed to the magazine writers who largely guess or create piecemeal articles from lots of different sources.
Here's 40 minutes of me questioning Craig on everything from supersets and intermittent fasting to why he doesn't listen to the peanut butter haters.
(And don't worry I specifically told him we weren't going down the no cardio route!)
We got so much covered I had to make 4 videos!
Check out the Fat Loss Action Blueprint and Turbulence Training for fast working fat loss