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Friday, 10 October 2008

3 pounds lost with no exercise?

Today I have a challenge for you and a friend.

It's so easy a 4 year old could do it.

Yesterday a new client of mine walked in 2 weeks after her initialc onsultation with me.

I had asked her to do one thing.

Write down everything you eat and drink until the first 'real' session.

She did. She lost 3lbs of body fat.

Unfortunately, handwriting is not the perfect fat loss solution sodon't get all excited and rush out to Wilko's for a set of 10 biro's.

The key is MONITORING.

Simply by becoming aware of what was going in her mouth, this lady became more controlled and stopped eating cr*p (or so much of it;-) )

I've told you over and over again - if you're not recording stuff(training, food etc) you will not lose weight unless you get lucky.

Now imagine what could happen when we get some good ol' short,sharp exercise sessions going on.

A stone in 6 weeks? Probably.

This stuff works EVERY TIME.

So write down everything you eat and drink until next Friday.

Get your friend to do it as well.

Swap diaries each day.

See what happens.

If you want to do it on your own, post you daily consumption under this blog entry in the comments - whatever makes you take control and be accountable.

Just try it - you'll be amazed.

Always here to help,

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