Many ladies shy away from weights because they 'just want to burn fat and not bulk up'.
This is one of the girls I train as a group of 4.
She has trained with me once per week for about 3-4 months, eaten well but not obsessively and done a couple of sessions at home each week.
This is one of the girls I train as a group of 4.
She has trained with me once per week for about 3-4 months, eaten well but not obsessively and done a couple of sessions at home each week.
A picture does indeed tell a thousand words.
Enough said my friends.
Oh and don't forget Jemma.....!
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