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Wednesday, 15 October 2008

Weight training will make women bulky....or will it?

Many ladies shy away from weights because they 'just want to burn fat and not bulk up'.

This is one of the girls I train as a group of 4.

She has trained with me once per week for about 3-4 months, eaten well but not obsessively and done a couple of sessions at home each week.

A picture does indeed tell a thousand words.

Enough said my friends.

Oh and don't forget Jemma.....!

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