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Wednesday, 29 October 2008

Beating the Big Freeze (with no cardio or equipment)!

Survive the Big Freeze!

Stop your boring cardio outside in the cold and do this indoor fat blaster - no equipment needed!

Do as many rounds of the following circuit in 15 minutes as possible.

20 split squats (beginners) / plyometric split squats (advanced)
20 bodweight squats (beginners) / jump squats (advanced)
10 push ups (beginners on knees)
20 mountain climbers (beginners) / burpees (advanced)

It's that simple.

If you don't know what these exercises are just pop along to my youtube site to see exactly what you need to do. (Just search for the exercise you want).

These kind of 'time challenges' form the basis of the Storm Force Fitness programs so if you like it come and join us at !

Try it then post how you get on here!

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