It's Friday tomorrow, which for me means treat night!
I train and work hard all week (especially today!) so I deserve a meal when I can go a bit nuts.
Last week I had a not-so-healthy pizza. But I earned it - that's the key. It helps keep me on track.
There's a MASSIVE difference between caving all the time and earning a treat.
Today however, I am going to give you a curry recipe which can be ready from scratch in under 20 minutes and is actually really healthy!
Enjoy....
Chicken Masala(4 servings)
Ingredients:
1 chopped onion
6 fresh green chillies
6 chopped garlic cloves
2 tsp grated fresh root ginger
1 tbs ground coriander
2 tsp ground cumin
1 large bunch of fresh, chopped coriander
150ml water
2 tbs olive oil
400g chicken breast cut into strips
250ml chicken stock
Preparation:
Blend vegetables, herbs, spices and water until a smooth paste is created
Heat olive oil in large, non-stick frying pan, add the paste and fry stirring constantly for around 1 minute
Add chicken to frying pan, stir for around 3 minutes then add chicken stock
Mix well, cover and cook on low heat until tender (around 10 minutes)
Remember there's plenty more where that came from...
http://www.stormforcefitness.com/article.php?pid=216 (scroll down to the recipe section)
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